As a health coach and nutritionist, Janet can teach you the skills you need to get healthy and stay healthy, in the comfort of your home. She can simplify the confusing and conflicting information regarding food and supplements. She believes there is no perfect diet except the diet that works best for you. Whether you're Vegan, Vegetarian, Paleo, Gluten-free or Dairy-Free, she can help you get the essential nutrients you need to achieve optimal health. As you work with Janet you'll learn what your unique body requires in order for you to feel and look your best.
Janet is a graduate of Wayne State University majoring in psychology and education and has earned certifications in nutrition, prenatal nutrition and herbology. In addition to being a parent and grandparent, she has been working in the field of education/nutrition for the past 25 years. Janet has been practicing holistic health care with her own family and has extensive knowledge of natural healing and nutrition. She believes that the planet has provided everything we need to heal ourselves.
Janet has a strong understanding of the emotional connection we have with food and how overcoming old habits can be difficult. She can teach you strategies that will help you make good choices at the grocery store, at restaurants, when traveling and at home. No matter where you are in your journey, her nurturing demeanor will help you feel at ease as you make the transition to a healthier lifestyle.