What to expect on your first appointment
When we meet for our first session it is helpful if you come prepared with a 3 day diet diary and a list of all supplements and medications. This will help me see what you are typically eating in a day and where possible improvements might be made. Also, if you have recent blood work that can help me with the assessment please bring a copy.
During the first appointment we will go through a detailed health history, as well as a history of your current eating habits and health concerns. Beyond this initial information gathering you are in charge of your session and get to determine how the session will proceed.
Most people come in search for specific information about food, meal planning, and supplements . Each session can focus on one or more of these issues in relationship to your diet, health and well-being.
You will generally leave the session with enough information to get started on your new eating plan. You will have access to my email address and cell number in case you have additional concerns or questions.
The first appointment could take up to two hours, but they generally run about 90 minutes.
How often do I have to come back?
You can determine when you need to return, depending on how much support you need. It takes time to implement change. Generally, I recommend a follow up visit in 4-6 weeks. At your second appointment we can discuss any obstacles, successes, reassess supplements and set more goals.
When we meet for our first session it is helpful if you come prepared with a 3 day diet diary and a list of all supplements and medications. This will help me see what you are typically eating in a day and where possible improvements might be made. Also, if you have recent blood work that can help me with the assessment please bring a copy.
During the first appointment we will go through a detailed health history, as well as a history of your current eating habits and health concerns. Beyond this initial information gathering you are in charge of your session and get to determine how the session will proceed.
Most people come in search for specific information about food, meal planning, and supplements . Each session can focus on one or more of these issues in relationship to your diet, health and well-being.
You will generally leave the session with enough information to get started on your new eating plan. You will have access to my email address and cell number in case you have additional concerns or questions.
The first appointment could take up to two hours, but they generally run about 90 minutes.
How often do I have to come back?
You can determine when you need to return, depending on how much support you need. It takes time to implement change. Generally, I recommend a follow up visit in 4-6 weeks. At your second appointment we can discuss any obstacles, successes, reassess supplements and set more goals.
